Community on Yoga, Meditation, Ayurveda and Spirituality
Yoga has been a practice that delivers benefits to physical, mental and spiritual aspects of a person.
The main principle behind the practice of Hatha Yoga is breathing. Controlling our breath can help improve oxygenation in the body and reduces stress levels. Therefore, this practice encourages us to focus on our breath, maintain steady balance and promotes stillness in mind.
Read more about: Hatha Yoga Primary Level