Yoga and meditation are essential for inner healing. Both Yoga and meditation follow the holistic approach of treatment, they heal the mind, body and soul. Yoga heals many disorders and is becoming the common part of routines. Meditation is ideal for improving the mind and soul, it offers peace and tranquillity to the mind. Meditation has many benefits, it improves concentration and relaxes the mind and soul. It is essential to practise yoga and meditation, it should be included in the routine. Both yoga & meditation revitalises the energy of the body, it improves the performance of individuals. Yoga and meditation rejuvenates the mind, body and soul. Meditation calms the mind and it is an ideal method to evade stress and tension, it relieves the mind of all worries. Yoga and meditation is widely used to lower stress and tensions. Both are ideal to obtain freedom from stress, anxiety and worries. Stress related disorders are common in the contemporary era. Yoga and meditation reduces stress and tensions to heal the mind and liberate the soul. Yoga practitioners recommend various practices to individuals according to their health. They can practise the simple yoga postures regularly and remain fit. Yoga and meditation combination is ideal for the fitness of the mind, body and soul. While Yoga improves the fitness of the body, meditation improves the fitness of the mind and soul. There are several tourists who are patrons of Yoga and meditation. Regular practice of Yoga and meditation has excellent effects on the mind, body and soul.

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  • Yoga helps us achieve balance in life. Through meditation we can focus better on whatever we are doing. Meditation provides us with positivity. We achieve inner peace.

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  • Yoga is a great way to increase your body strength and stamina. If you practice the yoga daily in your routine, then it will be good for your health. There are numerous types of benefits you will get by the practice of Yoga Training. It helps you in reducing the stress, depression, anxiety and improve blood circulation in the body.

  • Hey,

    Thanks for the post! It is a fact that yoga and meditation plays important role in releasing stress. The ancient and most effective way to de-stress yourself is through yoga. There are two yoga asanas that i would like to discuss here.
    re you bit confused between Ashtanga and Hatha yoga styles and have no idea what is the right form for you? This often happens with any beginner, so first of all, you need to understand that yoga comprises of many disciplines that concentrates on healing the body and mind. It simply enhances the yoga practitioner physically, emotionally, and spiritually. There are many forms of yoga that are being practiced by the yoga experts, however, for any beginner, it is quite difficult to figure out what will be the right yoga form. When checking out yoga studios online or looking at a yoga class schedule, it is not easy for a yoga novice to figure out the right style of yoga, since everything is new to him.

    Since there are many yoga styles, many of yoga beginners get confused with many different yoga styles. Hatha yoga and ashtanga yoga are two yoga styles that most of the beginners get wrong as they both are one in the same style, yet both styles mean different from each other in an actual yoga practice. Here is a brief explanation on how both yoga forms, Hatha yoga and Ashtanga Yoga, are different from each other.

    Intensity of yoga style

    Hatha Yoga, literally means willful or forceful yoga. It refers to a set of asanas (postures), and sequences of asanas that are designed to align your muscles and bones. Hatha Yoga is a general term that includes all styles of yoga, which includes the practice of asanas (postures) and pranayama (breathing practice) that brings a yoga practitioner peace of mind and prepares the body for meditation. Hatha yoga is typically a slow, gentle, right style of yoga for the beginners who prefer to have more relaxed poses to hold for longer.

    Whereas, Ashtanga word comes from sanskrit word which translates “eight-limbed. Ashta (eight) and anga (limb), which revolves around the idea of taking a practitioner through eight steps of yoga to get a path for purification and self-realisation. These eight posture includes Yama (moral codes), Niyama (self-purification), Asanas (postures), Dharana (concentration), Dhyana (meditation), Pranayama (breathing exercise), Samadhi (equilibrium) and Pratyahara (withdrawing sensory perceptions) that are performed for internal cleansing and they are quite difficult for beginners to perform all eight yoga styles of Ashtanga.


    The most common difference between Hatha and Ashtanga yoga is Vinyasa (flow). Vinyasa is a sanskrit word, which translates to “breath-synchronized movement” and when it comes to moving from posture to posture without a halt, Ashtanga yoga is one yoga style that goes into postures, whereas Hatha yoga goes into a posture, holds it and simply comes out of posture, so there is no transition between postures as in Ashtanga practice.

    Key purpose of Ashtanga yoga

    Ashtanga yoga is practiced strictly works on eight limbs, which helps in internal cleaning and improves blood circulation which leads to a healthy and calm mind. As mentioned above, the eight limbs are performed to improve overall health and provide flexibility to the yoga practitioner. Apart from all these, ashtanga yoga also builds stamina, which is highly ignored in other forms of yoga.

    Key purpose of Hatha yoga

    Hatha yoga is practiced solely concentrating on perfecting the asanas and pranayamas in order to boost the flow of prana (breath) through the nadis. If briefly explained, nadis are channels all over the body through which the prana flows. Pranayama is the pure act of controlling and directing the breath of yoga practitioner through breathing exercises. This way, hatha yoga increases the flow of energy, although, asanas and pranayams are also part of Ashtanga yoga, yet they are just two of eight limbs.


    This blog will clear the cloud of doubt and you would be able to see the right way of yoga that will be beneficial to you. Before, you start on with any yoga style, it is really important to approach Ashtanga yoga teacher training in Goa, that will help you in doing your yoga forms for beginners in right way.

  • Yoga can help you Improves Blood Circulation, Decreases stress, glow shining on face, weight lose and personal fitness. Yoga help in both Physical Health and Mental Health.
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