I'd like to start off with Tadasana - which is also the starting position for the Sun Salutation:
Students are usually taugh to bring their feet together, i.e. to have the inner sides of the feet touching each other.
My question: is this a firm position? especially for women, whose hips tend to be wider than men's (no matter how thin you are).
Recently, I've been teaching Tadasana by requesting students to bring their feet hip width apart.
I'd like to know what other asanas people have noticed this in.
You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!
Join Yoga Vidya International - Yoga, Meditation and Spirituality
Replies