How often should I do yoga?

How many times a week is it recommended to do yoga in order to make good progress? This question was asked by one of our Facebook friends and received several answers. Do you have any other comments? Azhar: 3 tyms. James: Daily. Mei: 3 times a week is consered a regular practitioner but i can assure you, once u are able to commit to 3 times a week, you will be hungering from more. it is THAT addictive. lol Guru Bala: Daily , at least half an hour ! Lia: I do Yoga everyday, 60minutes. And it can make you addicted.... Natasha: early morning 4 am is best daily . that should be the aim . body bends easy in evenings though so beginners could start doing in evening . Praveena: As per yog kutir,you dont do yoga, the day you dont eat. Sangeetha: exactly i feel the same as praveena shetty.if u dont eat then only u can skip yoga for that day.as long as i am alive and i am eating i do yoga,yoga for a lifetime Shivani: Yoga is an evryday regimen..other wrk outs..can be skippd Kireet: Daily if you can or else make your own weekly schedule of Asanas, Pranayam & Meditation. Laetitia: I would humbly say every second. Breathing and being aware and you are already "living" yoga. Hatha yoga I would suggest at least 3 times a week because societal life is full of contraints or duties. I used to practice Hatha yoga 5 or 6 times ...and then I got some issues with my body. Not because of yoga but everything is interdependent to one another. So if the "societal and family life" enables you to practice Hatha yoga, then 3 times with full breathing and consciousness is already a regular practice. You will feel the changes, the "transformation" stepping in. If you can, why not 6 times or daily. Bobby: pranayama is exhilarating as I drive my Mini Archana: at least one? looooooooool Mamta: Aum, you should be on your mat regularly at the same time preferably, then you may pratcice only kriyas, or asanas or japa or shavasana, or read the sutras or the bhagvad geeta,but some or the other aspect of yoga should be touched everyday by a sadhak. Julia: how much time to do yoga at each session on everyday basis.pls share Brad: As many as you can do.

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How often should I do yoga?

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