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"I am struggling hard with my Life style these days. Improper sleep timings number of sleeping hours are immense.How to conquer Tamas. What Kind of diet plan should be there. Shall I start taking Milk and Fruit in Night. Since the day I have started cycling appetite ...has also increased.And above all which fruit and diet will increase stamina and enthusiasm in body.Stamina is what I am lacking, My heart and mind has power to conquer the entire world, but body is unable to compliment the will power..."

Chetankumar: Vegetarian diet builds Light and kills Tamas(Darkness),
Vitamin C fruits is wat ur mind looking for (Guava,lemon,Oranges,sweetlime)
Drink as much as water.
May god bless the purest part of u.
Bhujangasana and Chakrasanasa were specially designed for ur purpose.

Archana: if u can keep ur life style simple it will be lot benificial in every way actualy u have not mentioned ur age but according to age u can eat if ur in ur teens u can eat a b fast in the morning and then a lunch in the after noon and sancks i...f required in the evening and night dinner .u should get a sound sleep for that u need to work on ur mind u just be with ur self be help ful and +ve ,content with what ur having and do ur duties honestly .it doesnot mean u shuld not have friends but let there be some margine and with parents/family members, if u can be good honest helpfull.+ve just try and let me know


Ramesh: fruit salad and veg salad more in diet or juice....green moong-here in india we say lapsi is good -coconut water-lot of water will serve the purpose


Gayathre: continue with your cycling. do with more insensity and for longer time. high intensity exercise will reduce tamas, increase metabolism and actually supress your appetite


Harte: Cycle has been stolen 10 days Back...


Nitin: Yes,when pitta in prakopit awastha one must avoid these thing which is call(apathya)- dry vegetables,onion,ginger,blackpeper,carrot,lemon,curd,yoghurt,dry and big fishesh,jhing fish,chicken,pork,sunflower oil, urd or arhar ki daal. what u s...hould not do- sitting on dew,walking in eastern wave,day sleep,eating full stomach,living under sunshine.
What u should include in diet-wheat,redrice, hindi words here if u could find translation-jwar,bazra,moong,mutter,chana,gobhi,bhindi(ladyfinger),sooran,palak,anjeer,banana,jamun,ganna,apple,cheese,goat meat,amla,singhada.etc. U must drink "khas ka sharbat" daily khas must b original not scented,

Ramesh: more sex less stamina with more heat-take cream pure-butter milk-milk -fruit veg-stop non veg incl egg and sour


Harte: @ChetanKumar Bhujangasana is what we call in English: The Cobra....
Sometimes I can easily Practice Chakrasana and sometimes I find it difficult to Lift the Body whats the Issue...
@Ramesh Since birth I am a hard core Vegetarian diet Eater....
Even I dont eat Egg...
2 Nitin Onion is tamas I know But Yogurt is also Tamas I was Not AWARE....

Rakesh: You can also drink KOKAM SHARBAT daily for pitta prakop. Also eating pure GULKAND will help a lot.


Sarala: WHAT IS GULKHAND ?..KOKAM SHARBAT..........IS IT AVAILABLE IN AYURVEDIC PHARMACY?

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