For those people who practice a lot of yoga by themselves at home it is sometimes difficult to stay inspired, and experience each daily practice with full concentration and enthusiasm. Here I thought it might be useful for people to post things that they do with their own personal practice to help keep it fresh and interesting.

Some of the things I have done in the past to keep inspired include:
  • practicing in a different room
  • changing the order of the practice of asanas, pranayama, meditation
  • changing aspects within the practice, for example, some days doing lots and lots of sun salutations and no other asanas, etc.
  • learning new things to add to the practice, like bija mantras with sun salutations
  • using inspirational background music, like mantras
Does anybody else have any ideas they use? I would be interested to hear them... all of us can help each other with our ideas :-).

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