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By practicing Yoga techniques for Stress Management regularly you will change your response pattern (STRESS LEVEL)
differently which will evoke POSITIVE EMOTIONS such as Confidence, Boldness, Calm,Love,Compassion etc....
So you have to practice,Relaxation Techniques,Breathing Techniques,Cyclic Meditation which involves different Postures in slow motion etc ..which will change your Response patterns(Stress Levels) and thereby change your Personality at Physical level,Mental Level, Intellectual Level, Emotional Level and Spiritual Level. For further details you can visit my Website www.yogawayindia.com You can also contact me. Wish you a happy Yogaway of life