Community on Yoga, Meditation, Ayurveda and Spirituality
Yes dear through meditation one can realize the fact and gain the divine knowledge which brings endless happiness in life but before attempting one must follow and behave according to the initial six important guidelines Yama, Niyama, Asana, Paranayama, Pratyahar, Dharna, Dhyan and Samadhi because on the basis of these one could be able to reach the state of meditation.
I doubt without pure conduct and LOVE one can reach to the meditation.
Kriyananda Maharshi Dayananda
No meditation is not dangerous in fact it is beneficial for mental health.It increases focusing power.
As per my knowledge the Meditation is great for relaxing the stressful body and calm the mind. Ask a yoga expert about meditation and you will surely clear all your doubts about meditation.