Community on Yoga, Meditation, Ayurveda and Spirituality
Hi, all, I have been observing that my regular 28 day s cycle is getting disturbed with regular practice of 1 hour yoga, 5 days a week, most of the time preponed for 4-10days starting with spotting for initial 2-5 days. With discontinued practice for 3 months I regained my regular cycle. I’m 42 year old interested to practice yoga regularly. Plz opine.