Bhadrasana opens the hips. It helps for better meditation posture. Bhadrasana also opens the lower two Chakras and lets the energies flow.
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I read a lot about the benefits of Yoga. How long do I have to practice to experience the effects of it?Read more…
Swami Vishnu-devananda writes in his book as far as the headstand:
"Lower the legs slowly to the floor to the original position. Lower the legs very, very slowly and avoid jerks. After completing the asana, stand erect for a minute or two. This will h
I was asked a question re. lower back problems.
Although I will elaborate on this theme in course of time, here is an answer, suited especially to more beginning students:
There are plenty of exercises for the lower back. You might want to try the foll
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