Yoga School in Rishikesh, India
There are lot of yoga school in Rishikesh, India. Each Yoga school provide different yoga teacher training courses and the cost of courses varies .
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Hatha (7)
Kurmasana - tortoise - turtle
Kurmasana is a more advanced Asana. Kurmasana helps the mind to go
within. Kurmasana is good for flexibility of the hips and legs.
Kurmasana is good for the abdominal organs. It opens up the Prana in the
spine and is very good for Meditation.
Fin
When to practice Yoga?
You can practice Yoga at any time of the day you feel comfortable. Here
are some possibilities:
- practice early in the morning: You get lots of energy for the day. But most are more stiff in the morning
- practice in the evening before dinner: You ar
Bhadrasana - butterfly
Bhadrasana opens the hips. It helps for better meditation posture. Bhadrasana also opens the lower two Chakras and lets the energies flow.
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How long does it take to feel the benefits of Yoga?
I read a lot about the benefits of Yoga. How long do I have to practice to experience the effects of it?
Read more…Should I stand up after headstand?
Swami Vishnu-devananda writes in his book as far as the headstand:
"Lower the legs slowly to the floor to the original position. Lower the legs very, very slowly and avoid jerks. After completing the asana, stand erect for a minute or two. This will h
Yoga for your back - if you are a beginner
I was asked a question re. lower back problems.
Although I will elaborate on this theme in course of time, here is an answer, suited especially to more beginning students:
There are plenty of exercises for the lower back. You might want to try the foll
