I have wanted to be a yoga teacher, paving the way to yoga therapy, for so many years now - simply put, it's a calling and I WILL get there ;-) but the journey has not been easy so far.
I have four young kids and we're on one income so the practicali
Read more…I was asked a question re. lower back problems.
Although I will elaborate on this theme in course of time, here is an answer, suited especially to more beginning students:
There are plenty of exercises for the lower back. You might want to try the foll
When you have neck problems, Yoga can help:
(1) Do exercises to relax the neck, for example: http://my.yoga-vidya.org/video/relax-your-shoulders-with-yoga-1
(2) Strengthen you neck muscles. I only have a German Video on this - you might want to just wa
I am involved in Yoga Research see http://www.swanresearch.net and http://www.yogalinks.net/research/research.html if you are interested in yoga research, please respond after seeing these links. thank you
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