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hatha-yoga (2)

What to do for Palpitations and Panic Attacks?

What yoga can u do for pulpitation and for panic attacks?? - this is a question asked by Hasham. Do you have any advice? Or any ideas based on personal experience?

What is the more effective way of doing surya namaskara?

Kanika asked the question: Which is more effective way of doing suryanamskar- holding on to each posture for a few seconds before moving on to the next one or making quick transitions without leaving much gap between postures???

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What to do for Palpitations and Panic Attacks?

What is the more effective way of doing surya namaskara?

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