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Prenatal yoga

Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more gracefully and to feel proud and a sense of appreciatio

Meditation Exercises

Develop, Maintain, and Practice your yoga meditation! The only way to excel and learn from your yoga practice is through consistent Yoga Exercise. Yoga meditation involves the ability to hold yoga positions, maintain complete yoga breath, and practic

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Prenatal yoga

Meditation Exercises

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