People who suffer from a chronic illness often feel helpless and out of control. Meditation helps them to gain the strength to look at their situation more calmly and objectively. Apart from the negative consequences of the illness, there is often soRead more…
Regularity is of paramount importance for meditation, most Masters agree. Often, aspirants report that it is hard for them to meditate daily. Do you have any advice for them? What helps you to stay regular in your meditation? What would be your adviRead more…
In Yoga there are many kinds of meditation. And Yoga practice can be combined with meditation techniques from Buddhist, Christian and other traditions. What kind of meditation are you practicing? For how long have you been practicing this type of medRead more…
Girls always wants to look beautiful at any of the cost. There are too many cosmetic products, fairness lotions for skin. Some of it works and some are not. They only work of get the outer skin beauty. My question is that is their any yoga praRead more…
OM - an interesting article "What is Meditation" was just posted on the Yoga Vidya English website - www.yoga-vidya.org/english/yoga-articles/meditation.html
If meditation is an experience, how could you relate it to previous experiences?Read more…
Throughout history, shamans and other wise men and women of knowledge have possessed the power to journey deep within to tap the universal source of information and wisdom. Shamans have always known that the answers we seek can be found within. BypaRead more…
Who can supply sources for ebooks, ideally free, on spiritual subjects such as meditation, yoga, scriptures, and other aspects of spirituality? In other words, Yoga Vidya!
Three sources stand out from my experience:
- 1. I suppose mo
I'm writing a book to help people get ready for meditation. Please help me by letting me know:
- Your physical problems with sitting
- if you are a teacher, problems you've noticed students having
- questions you have about sitting
- solutions you've fou
This question was asked by Konii: " hari Om, what is a good meditation/ mantra for addiction and resisiting the naughty urges in life...food, alcohol, cigarettes, ..to enhance self
disapline....Thank u Konii"
Here are some answers from our facebookRead more…
Find out which Asana (posture) is best for meditation. How to hold your legs and your hands.
- Cross-legged positions (Padmasana, Siddhasana, Swastikasana, Sukhasana, Muktasana)
- Kneeling positions
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