The one who is simple is the one who is free from pain.@ : When I am simple I am able to be free from pain or hurt even in adverse situations. I am able to take benefit from the wealth of experiences accumulated over the past without feeling the pain
Read more…As a yoga teacher who suffered L4-L5 and L5-S1 disc herniations 30 years ago, I have been pain-free for 28 years now and teaching lower back yoga courses at our center for the past 14 years. For those with chronic lower back pain, you may find my onl
Read more…I'm writing a book to help people get ready for meditation. Please help me by letting me know:
- Your physical problems with sitting
- if you are a teacher, problems you've noticed students having
- questions you have about sitting
- solutions you've fou
