I was asked a question re. lower back problems.
Although I will elaborate on this theme in course of time, here is an answer, suited especially to more beginning students:
There are plenty of exercises for the lower back. You might want to try the foll
When you have neck problems, Yoga can help:
(1) Do exercises to relax the neck, for example: http://my.yoga-vidya.org/video/relax-your-shoulders-with-yoga-1
(2) Strengthen you neck muscles. I only have a German Video on this - you might want to just wa
I am a Yoga teacher in Germany. Some Yoga Teachers say that you are not allowed to do forward bends if you have a slipped disc. Some say it is ok. Some say forwards bends are helpful. Some say backward bends are very good, others say the opposite. So
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