Forum

sitting (2)

Getting your body ready for meditation

I'm writing a book to help people get ready for meditation. Please help me by letting me know:
- Your physical problems with sitting
- if you are a teacher, problems you've noticed students having
- questions you have about sitting
- solutions you've fou

Postures and Mudras for Meditation

Find out which Asana (posture) is best for meditation. How to hold your legs and your hands.

Basically you can differentiate the following Asanas:

Cross-legged positions (Padmasana, Siddhasana, Swastikasana, Sukhasana, Muktasana)
Kneeling positions

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.

Getting your body ready for meditation

Postures and Mudras for Meditation

Note: this page contains paid content.