Forum

surya-namaskar (1)

What is the more effective way of doing surya namaskara?

Kanika asked the question: Which is more effective way of doing suryanamskar- holding on to each posture for a few seconds before moving on to the next one or making quick transitions without leaving much gap between postures???

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.

What is the more effective way of doing surya namaskara?

Note: this page contains paid content.