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7 Amazing Yoga Asanas To Reduce Fat

Surya Namskara (Sun Salutation ) 5 - 8 repetition
Trikonsana (Triangle Pose) 8 - 10 repetition
Naukasana (Boat Pose) 3 - 5 repetition with holding
Pawan Muktasana Series (Wind Pose Series)
Bhujangasana (Cobra Pose ) 3 - 5 repetition with holding
Pas

Weight Loss with Yoga

A few fans of this page have requested infos on weight loss with Yoga. Here a few guidelines:
- Any Hatha Yoga practice can be helpful: Yoga helps to get in tune with the intelligence of your body. If you practice Hatha Yoga at least 15-20 minutes da

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7 Amazing Yoga Asanas To Reduce Fat

Weight Loss with Yoga

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