Yoga can help increase breath and body awareness, slow your respiratory rate, and promote calm and relieve stress. all of which are beneficial for people who have asthma.
Read more…There are various types of yoga asana through which you can reduce your weight by doing yoga.
Yoga asana name are Ashtanga Yoga, Hot Yoga, Kripalu Yoga, Hatha Yoga, Power Yoga, Integral Yoga,
Gentle Yoga. They are the asana which is using to lose weigh
There are different type of poses which help in weight loss.
Ashtanga Yoga
Hot Yoga
Kripalu Yoga
Hatha Yoga
Power Yoga
Integral Yoga
Gentle Yoga
Each yoga asanas helps inweight loss.
There are many asanas for removing anxiety.
Padangusthasana.
Baddha Konasana.
Dhanurasana.
Bridge Pose
Cat Pose
Camel Pose
Cow Pose (Bitilasana)
you can try these asanas for removing anxiety and if you want to learn about this then you can visit on o
