One of our facebook friends asked this question and received the following replies - do you have any other advice?
Tzetzka: As far as I know it is ok to have some warm milk (you may sprinkle some cardamom in it) before you go to bed. Milk with grains should be all right for dinner, but not with other foods.
Dazzling: Milk with fruits ? Like Guava?
Natasha: dinner is always light take it preferably 2 hours or more before going to bed . milk at dinner ? ONLY MILK at dinner is fine . not otherwise .
Milk is heavy . at night the consumption should be less around half cup and that too warm milk not room temp also .
Actually if you have a normal dinner . and then after that some warm water it helps also to digest .
Sumit: Milk is acidic and doesnt suit everybody. You want the goodness of milk with no negative effects, a better option is CURD
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