This article talks about how mindfulness meditation can help reduce depression, fatigue and anxiety in MS patients.http://www.usatoday.com/yourlife/mind-soul/spirituality/2010-10-15-...
Some of our facebook friends commented:
YH: Great! I like meditation.
Sherry: me too◄thumbsup►
Lucy: I once read an article that also showed a reduction in the size of the lesions on the spinal chord through chime sounds and meditation is far more powerful on a subtle level than gross sound.