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  • Ania March 5, 2009 at 8:45am
    Vegeterian food is neccesary inorder to use any kind of energy. Meat and fish block you up and the enrgy doesnt flow freely.
    You can also develop a bad headache if you have eaten meat before your Yoga exersicers...
    So here is my answer.
  • daljit singh February 11, 2009 at 3:56pm
    this attachment is for brief introduction of meditation.i make it my self
    u try to see it
  • Sukadev Bretz February 10, 2009 at 10:31pm
    It depends what kind of Kundalini Yoga you practice.
    In the tradition in which I am teaching, we require anybody practicing the more advanced Kundalini Yoga techniques to be a vegetarian, to abstain from meat, fish, alcohol, cigarettes.

    When practicing the more beginners' practices it is not necessary.
    • daljit singh > Sukadev Bretz February 11, 2009 at 3:08pm
      ok
      you r so advance in meditation.
      my 2nd miscoception is is it also aviod sex in advance kundalni practice.
      sorry. i m sharing with u for comarison the rules india verse west in meditation
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