Community on Yoga, Meditation, Ayurveda and Spirituality
OM - I'm writing a book and would like to include some personal reports. Please let me know your personal experiences using mudras.
Mudras is a great way to restore the exhausted energy in the body which helps you in refreshing your mind. The Mudras are great hand gesture to reduce the stress and depression from the life. it is great way to boost the energy and improve the blood circulation in the body.