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yes, what type of help you need,
Learn yoga
Yoga is a spiritual practice. Yoga for All, it helps us physically and mentality. yoga is a physical exercise!
Yoga Teacher Course Rishikesh
I've been following a couple of the videos for some time but would like to know if there are any longer ones that focus on flexibility. The ones I've been using are for beginners but are short, 20 mins. If there was a 40 minute beginner/intermediate a little more demanding video I'd like to see it.
I'd appreciate any help finding the right practice.
Thanks.
Craig.