I have been enjoying the beginners course on youtube and have recently re-located to a new home, unfortunately i am unable to find the space to lay my mat!
Can I use my bed to continue or will it have a detrimental effect on the postures?
Am I able to make an adjustment to the positions ?
Any comments would be greatly received.
Thankyou Marc

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  • Namaste Marc,
    is it possible to lean your bed on the wall for the practice?
    Om Shanti, Sarah

    • Namaste sarah
      Thankyou for your reply
      Unfortunately the bed takes up all the room available and the house is somewhat cramped,I,m thinking a moveable solid board on top might be the idea.That will be the a solid platform I hope.
      In the meantime i will be continuing to practice my breathing and some standing exercises untill I can continue properly.
      Om shanti, Marc

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