some question for beginners

I have started doing the 20 min yoga for beginners... i have been doing it for a week.. but now i feel that my feets and arms have started making cracking sound more than before.. is it fine?

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Replies

  • Om Namah Shivaya!
    20 minutes yoga? Without warming up? You should see the erstwhile guidance of a teacher.
    Om Shanti Olaf

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