Forum

Stitch in my side during asanas

Posted by Editor Yoga Vidya on December 27, 2010 at 10:14pm in Open Forum
I get a catch/stitch near my floating ribs each time I go deep into Janushrasana I and paschimottanasana. Can any one tell me why? and also how to prevent it? This question was asked by one of our Facebook friends and received several answers. Do you have any other comments? Mamta: Aum, try doing surya namskars before your Asana routine, it could help. Yoga now has sadly become a very controversial subject, Id luv to give you some more pointers, but as soon as i do it some very intelligent person will jump on me and confuse you further. Chetankumar: Yoga was meant to be done gradually and with discipline n rules. Yoga also increases the ability to do more rigorous yoga to the exremities. Do not force Urself for a particular asanas and find a substitute asana for similar benefits if havin...g probs. Lastly consult doc for possible prob in said area as it is very very rare. May God bless the purest poart of U.Thanks.

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