Want to understand more on Mudras

I am seeking some light on the following.

Weight exercise require maximum time and labour. In the descending order of these two parameters for popular means to well being, I see outdoor execrises, cardio/aerobics, then body yoga, then mudras and lastly mental yoga and meditation.

The rishis needed to maintain their body over the long years in attaining spiritual enlightment and best way to do so in tough environments with least food, activity and time was mudra, rathar than body yogas, I guess.

Look forward to inputs if mudras do really take care of benefits we get thru body yoga.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Email me when people reply –


  • There are so many mudras which help you in weight loss and many problems. you can learn through our website name types of yoga for weight loss.

    Yoga For Weight Loss - Types & Exercises - Sharada Yoga Peeth
    Searching for Yoga types & exercises for weight loss? In this post of Yoga For Weight Loss - Types & Exercises, you will find all the information you…
This reply was deleted.