Forum

What are the essential asanas to practice daily?

Posted by Editor Yoga Vidya on December 27, 2010 at 10:19pm in Open Forum
What are the essential asanas to practice daily? This question was asked by one of our Facebook friends and received several answers. Do you have any other comments? Alla: Sun salutation and shavasana! Siew: Sun salutation.. Kireet: Sarvangasana, Halasana, Paschimottanasana, Uttanasa, Meenasana, Bhujangasana, Shalabhasana, Dhanurasana, Yogmudra, Chakrasana, Tikonasana Madhura Parchure Madhura: dr r no set of asans whch cn b prescribed daily v hv 2 mke a own set as 2 which suits d body n wat benefits v want ...act its bttr 2 increase d tym of asanas v r gud in dng n den move on 2 diff asanas/brthng exercises...n its always bttr 2 b... consistent wt sulabh asanas first n den gradually move on 2 d og vrsn f asanSee More Ira: select according to ur requirement..... Tushar: IT DEPENDS ON UR NEEDS N ON UR PHYSICAL FACTORS.. Marishka: smileasana :) Judit: prana and contact with spiritual essence Brad: Meditate.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Email me when people reply –
Follow