In the modern world, many people want to live a healthy lifestyle. But only a few can manage their lifestyle in a better way. If you are also looking for a way that helps in removing tension and stress from your body, then yoga is your best friend. Yes, yoga is the best therapy for reducing stress and tension from your body. For the yoga exercise, you need to learn yoga first. At Yoga Teacher Training in India, you will learn yoga poses that you can do in your daily routine for better health.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Email me when people reply –


  • The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

    This Yoga Teacher Training in India includes Emotional Blockage Treatment and Ayurveda. All YTTs at Gyan Yog Breath are Yoga Alliance certified.
  • Yoga is a magic-like tool for healthy living; sustainable magic. People seek out yoga for multiple reasons. Some look at it initially as purely physical and to get bodily fit while some might look at it as a way to calm and quiet the mind.

    Traditional Yoga not only takes care of our Respiratory and Immune systems but also takes care of our overall wellbeing. Here are some benefits of how to heal with yoga:

    • Yoga improves your flexibility.
    • Yoga permits you to create strength.
    • Yoga enhances your posture.
    • Yoga helps to keep your joints healthy.
    • Yoga is a strong mindfulness practice.
    • Yoga relieves stress.
    • Yoga reduces blood pressure.
    • Yoga helps you to make healthier life choices.
  • there are many online therapies and execises for depression. medicines help too. but best of them is called expressive therapy for depression. click the link below to visit the site.

    expressive therapy for depression

  • anyone with any age can do it. its easy to do and can be done at home. it is the best exercise to lose weight and fat. it is found in studies that yoga helps in depression and many mental problems. it helps in joint pains , dislocation and other health problems.

  • Yoga is the healthiest and safest way to lose weight. Plus, it has plenty of other benefits for your health and well-being.

    Free Online Meditations Audio
    Guided Meditation Audio Downloads - Starlight Breeze Guided Meditations
    Starlight Breeze - Choose from over 300 Guided Meditation Audio Downloads. Download soothing and peaceful guided meditations in audio wav and mp3 fil…
  • Very good post sandeep ji .. good morning..

This reply was deleted.