Which is the best seated posture? One of our Facebook friends asked this question and received the following replies. Do you have anything to add to this? Annie: I think everyone has their own "best". It all depends what the yoga is doing for your body and how you feel on the way there... Julie: The most comfortable and balanced seated pose to you is the best pose for you. Everyone have their own best pose. Kapil: there are so many poses but the pose which is most comfortable for you is the best for you Amit: Sukha Asana gives stability and comfort. Archana: padmasana sukhasana Julia: Easy pose ie when u r at d most comfortable position.

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  • Here are best seated posture

    1. Bharadvaja's Twist
    2. Boat Pose
    3. Bound Angle Pose
    4. Cow Face Pose
    5. Easy Pose
    6. Fire Log Pose

  • You may try Bharadvajasana. It helps!

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