Which is the best seated posture?
One of our Facebook friends asked this question and received the following replies. Do you have anything to add to this?
Annie: I think everyone has their own "best". It all depends what the yoga is doing for your body and how you feel on the way there...
Julie: The most comfortable and balanced seated pose to you is the best pose for you. Everyone have their own best pose.
Kapil: there are so many poses but the pose which is most comfortable for you is the best for you
Amit: Sukha Asana gives stability and comfort.
Archana: padmasana sukhasana
Julia: Easy pose ie when u r at d most comfortable position.