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Which is the best seated posture?
One of our Facebook friends asked this question and received the following replies. Do you have anything to add to this?

Annie: I think everyone has their own "best". It all depends what the yoga is doing for your body and how you feel on the way there...

Julie: The most comfortable and balanced seated pose to you is the best pose for you. Everyone have their own best pose.

Kapil: there are so many poses but the pose which is most comfortable for you is the best for you

Amit: Sukha Asana gives stability and comfort.

Archana: padmasana sukhasana

Julia: Easy pose ie when u r at d most comfortable position.

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I think Padmasana and Sukhasana is great sitting posture in yoga.

You may try Bharadvajasana. It helps!

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