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why should i meditate?

Posted by ॐ sanjuguru on February 13, 2009 at 5:55am in Feedback & Suggestions to this website
ACHINTYA MEDITATION gives you something that nothing else can: It introduces you to yourself on all levels. Meditation will bring you: Peace of mind, calmness, and a sense of well being Better relationships, better health, and a better life Personal, philosophical, and spiritual insights The direct experience of your eternal center of being The benefits of meditation are your birthright, whether you are Buddhist, Christian, Confucian, Hindu, Jain, Jewish, Muslim, Sikh, Taoist, follow some other religion, or none at all. Who seeks Achintya meditation? We say "I am a man or woman, I am a daughter, son, father, mother, sister or brother, I am from this or that country, I am the doer of this or that action, I am good or bad, I am happy or sad, I am a seeker, I am spiritual, I am a lover of God." We speak of "my home, my family, my friends, my enemies, my job, my stuff, my strengths, my weaknesses, my thoughts, my emotions, my problems, my joy, my karma, my past, my future, my spiritual path, even of my God." What is this I and my who claims to be and own such things? Are these things, claims, and identities who I really am? What are all these things, these objects, this world? What is the stuff of which they are made? And from where do all these many things arise? Who am I, really? Who am I? One who is not able to refrain from asking such nagging questions is a candidate to travel the path of ACHINTYA, wherein all of these questions are resolved in the direct experience of the Absolute Reality. The path of Achintya is an ancient-most path of meditation encompassing the oral Yoga Meditation system recorded by Patanjali, Advaita Vedanta, and purely internal Tantra. “ACHINTYA” in Sanskrit means ‘above of all thought’s” and our aim through this “Achintya Meditation “ programme is to make the learner capable to face everyday stress and disease. “Achintya Meditation” consists Pranayam (breathing exercise) , Meditation and yogicnidra ( yogic sleep) . My aim is to teach everybody “Achintya ‘and make this world a peaceful and Good place to live. "SANJU GURU"

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  • Sandeep Panday February 13, 2020 at 1:16pm

    yoga and meditation help us with anxiety and stress. meditation improves our mental strength if you want to know more about it then please visit there yoga teacher training in rishikesh

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