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Yoga asanas, known as postures in English, are one of the major limbs of the classical form of yoga. It is simply a series of postures that are deemed to be so easy and comfortable to perform in 200 Hour Yoga Teacher Training India. However, the yoga asanas are not only executed simply by doing this and that. There is a deeper sense of balancing that involves in the movement, and that has something to do with the mind. Yes, each of the yoga asanas reflects a mental behavior recognized by the yogis as the behavior of the surrender and the act of amplifying the will. Not only that, the yoga asanas are also said to be potent for revitalizing the organs, the spine and the glands of the entire body.
Asanas and Their Names
The yoga asanas are typically recognized by its unique namesin yoga India. Some of them are patterned from animal names, like the cobra and fish posture. Well, one explanation for these derivatives is that the early yogis have devised the postures while observing the way the animals act in the wild. For instance, the yogis have noted that when the animals are sick they have the tendency to stretch their muscles in a number of different postures.
The yoga asanas are also named according to the human physiology and anatomy. They created the names by knowing exactly how the different positions might affect the systems in the body. For instance, the shoulder-stand pose can trigger the blood to flow to the thyroid gland.
The yogis who developed the asanas names are indeed smart enough to associate the human postures with everything about the nature and the systems of the body. Perhaps it is for their knowledge that the yoga asanas are proven to do wonders not only to the human body, but generally to health.
How the Yoga Asanas Work
The asanas generally work following certain principles of yoga. The first known principle to which the postures are patterned from has something to do with the use of gravity. The second is associated with the organ massage, while the remaining three are for stretching the ligaments and muscles in the body, for concentration and deep breathing. All of these principles are highly shown through the postures, and all are deemed beneficial for developing general wellbeing.
It is worth noting that all of the yoga asanas are highly considered as an important element of yoga. The yoga wouldn’t be called as such without the asanas. Simply put, it is the fundamental aspect of this ancient, yet continually growing practice.