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Yoga for chronic fatigue

Posted by Editor Yoga Vidya on May 18, 2011 at 10:08pm in Open Forum
Any tips on Asana/Pranayama that are helpful for students with chronic fatigue? This question was asked on our facebook page and received several answers - do you have any other advice? Dharmendra: bhranmari pranayama is better for student Komal: any guided meditation for about 15-20 mins, shavasan, nadi shuddhi or even anulom vilom pranayam.. if one wakes up really early one could do a few rounds of surya namashkar followed by shavasan....it really energises the body... Lindy: the surya namaskar (sun salutation) is ideal, you'll find it energising, uplifting, try it in a relaxed vinyasa style Archana: do kapalabhathi 20-30min and meditation it will work. Sunita: l meditation will help u Siobhain: quick and simply do downward dog, fresh blood to the brain, or headstand, i do these when i need a boost before my spinning class Komal: could someone please let me know the difference between the ashtanga yoga style of surya namashkar and the vinyasa style....

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