Yoga for hypothyroidism

Yoga for hypothyroidism? One of our facebook friends asked this question and received several replies - what would you advise? Andrea: really?! i want to know more about that there's some people in my family who has hypothyroidism . Laura: Shoulderstand. According to Swami VISHNUDEVANANDA Karen: Shoulderstand, Plough/Halasana, Bridge pose..all focus on throat chakra Vikram: Hypothyroidism linked to stress - pranayam.meditation.yoga asana to release stress in endochrine system & muscular system. relaxation at end of practice.Swami Vishnu Hatha class is perfect. Shanti guranteed ... :-) Sita Chaitanya: Depends on the cause of the hypothyroidism. Certain types require medication. If it's just low functioning, then shoulderstand is the best. You can do ujjayi breath in shoulderstand as well. Garima: Pranayama helps... try the Jalandhar Bandha if u don't have any breathing problem. Simhgarjana is beneficial too!! Bela: The best pose that improves thyroid function is called ‘Shoulder Stand’ pose. There are many other excellent asanas in Yoga which stimulates thyroid gland. ...Sarvangasana Dhanurasan Shashankasana Matsyasana Sinhasana Ustrasana Ujjayi Pranama Anju: SIHANSAN!! Shammi: eating wise, you must be knowing soy is to be avoided. Many of them have spoken about Sarvangasana which is the most recommended one. Apart from this, regular practice of Ujjayi, rounds of jiva mudra, singha mudra, brahma mudra. Also do Kantha sanchalan and bhujangasana Theresa: what about yoga for hyperthyroidism? Sunita: For hypothyroidism, asnas like pachimottana asna , nauka asan pavnamukta asan and pranayams like anulom vilom, ujaai . For hyperthyroisim, sarvangasna, halasasan. mastya asan. cat and camel pose.Om chanting 10 to 15 times where lower neck gets vibration.

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Yoga for hypothyroidism

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