Forum

Yoga for knee injury

Posted by Editor Yoga Vidya on May 18, 2011 at 10:03pm in Open Forum
In last 6/7 years I had faced Knee injury in left leg twice. I started to play Tennis, its paining while I ma bending foot, Any sure shot Ayurvedic treatment to get RID of it. Please advice. This question was asked on our facebook page and received several answers - do you have any other advice? Laura: Where do you live, what part of country? A healer who saved me from surgery when my TF joint blew out is in Olema, CA. Ironic the 1st time TF was injured was doing yoga in L.A. Center. she made it all better. Of course with my super physica...l lifestyle and being a vegan who neglected after years to MAKE SURE I got enough combined needed Proteins, I GOT vitamin B12 deficent that led to breakdown in connective tissue. I had to eat meat and take MYOTONE 2tabs, 3xs a day. I HAVE NO ILLUSIONS about it being more spiritual to eat vegetables and the knee is fine. Vedas doesnt forbid meat. Prescribes it for some types, or occassions. Look up strengthening exercises not only yoga, and stay away from Lotus or if you do standing poses pay attention dont space out. best2U Harte: I am based i Delhi, India. Please advice! I am purely vegetarian. I protest Non veg Food! Sandhya: Ayush centres (which are all over India, I presume) offer real good treatment. Try consulting the ayurvedic doctor there. Harte: I google didn't found ayush centre. In Fortis Doctor has advised me not to Play Lawn Tennis throughout Life. It was really painful to hear that.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Email me when people reply –
Follow