Which asanas should be avoided for people with RETINA problems?
One of our facebook friends asked this question and received several replies - what would you advise?
Chandni: I think inverted postures should be avoided. Apart from that avoid any pose that does feel comfortable while doing it.
Joseph: cobra style
Shoumava: Any of the inverted postures perhaps any Asana putting strain on the eyes and providing rush of blood towards the head and associated organs like eyes
Sarala: HEMA ...BETTER ..CONSULT OPTHOMOLOGIST befoer doing any asan.
,,, REMEMBER IT IS EYE,,
Hem: Thanks... I will ask. But I doubt if they know anything much about yoga asanas...
Sarala: first takecare of eyes.......then comes yoga.
Chetankumar: Start Doing Vajrasana for removing every defect of retinas..
Tratak can be done till a certain extent ,as per the current stamina of ur eyes...
Take care ....especially of eyes...