Keep practicing yoga at least 3 times a week regulary. It's great for you. You soon will get to know your body and your mind. You will soon discover that your life is more meaningful, fulfilled, strong, stable, mindful, calm and peacful.
Be patient in practicing yoga.
Thanks for sharing your thoughts about yoga, well, Yoga is a form of exercise, meditation, and restorative breathing. When practiced regularly, it brings unity to the mind, body and spirit.
yoga for beginners