Community on Yoga, Meditation, Ayurveda and Spirituality
Hi, Anyone please suggest which type of yoga helps in weight loss ??
Yoga is an ancient form of work out and way of living that focuses on your mind, body and soul. There are different types of yoga which can be performed for different part of the body. It can also help you in losing weight. Surya Namaskar is one of the best way to lose weight in a short span of time. I have recently read a book on Yoga and it was really amazing. Click here to buy it online.
For lose weight fast you can try any one in guidance of some one.
2. Jalandhra Bandha
3. Adho mukha Svanasana
4. Ardha Pincha Mayurasana
5. Chaturanga Dandasana