This question was asked on facebook and several of our facebook friends answered - do you have any other advice?
Rosalin: better go check up your body to a docter, because vertigo is a sign of many symptoms, such as stroke, brain tumor, or hearing problem.
Tamara: I had it and it was because of a calcium deposit in my ear canal.
Rozeena: Pls set an appointment with an ENT doctor.
Kirei: Do exercise ''sirhasana'', it wil be helpull to heal vertigo
Mita: ven try reiki......n a....press the tips of ur thumb n 2n 3th finger together ....during day time one of frd tried it works
Natasha: dont do any yoga asanas at once : you first find cause of your vertigo .
many things are responsible for that . after that then you can proceed and there are very many asanas for vertigo .....
NOTE : IF YOU DO PRANAYAMAAS they will help whatever the reason the vertigo is manifesting ... So for now just control your breath . It will help soothe the nervous system ..
and get to a doc fast
Blue: Yes rite Natasha .
MALASANA
Mala means Garland
Technique
Squat on the haunches with the feet together .The soles and heels should rest completely on the floor. Raise the seat from the floor and balance.
Widen the thighs and knees and move the trunk forward until the armpits extend beyond the knees.
Bend forward and catch the back part of the ankles.
After gripping the ankles, exhale and move the head down to the toes and rest the forehead on them.
Maintain the pose for about a minute breathing normally.
Inhale, raise the head, release the ankle grip and relax on the floor.
Now exhale, bend forward and rest the head on the floor. Stay in this position also for 30 to 60 seconds with normal breathing.
Inhale, raise the head from the floor and return to position.
Release the hands and rest on the floor.
Effects:
The asana tones the abdominal organs and relieves backaches.
Important asanas in Vertigo are
Salamba Sirsasana
Halasana
Paschimottanasana
Sanmukhi Mudra
Nadi Sodhana Pranayama &
Savasana
One should go to a teacher or yoga therapist and under his/her guidance should do the practices.
Jake: What ever you do, stay away from the balancing poses! If you feel the urge to strech, please stay close to the floor, to keep from falling and hurting yourself, and ofcoarse, please see your doctor as soon as possible. Namaste
Umesh: Anju
Yes, there is a cure for vertigo. Please remember vertigo is nothing but improper blood circulation to the upper part of th body. This can be certainly cure d by the chiropractic therapy.
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