Best Asanas to Start Your Morning With.....
1. Tadasana (Mountain Pose)
Fact: Improves posture and balance by activating core and spinal muscles.
Why: It awakens your body alignment after sleep and boosts oxygen flow to the brain.
2. Surya Namaskar (Sun Salutation)
Fact: A full-body sequence that engages 95% of muscles and enhances circulation.
Why: It regulates your circadian rhythm and increases serotonin... your “happy hormone.”
3. Bhujangasana (Cobra Pose)
Fact: Expands chest and lungs, improving oxygen intake by up to 20%.
Why: Perfect for countering morning stiffness and energizing the spine.
4. Adho Mukha Svanasana (Downward Dog)
Fact: Increases blood flow to the brain, reducing fatigue and mental fog.
Why: It wakes up your nervous system and stretches your hamstrings and back deeply.
5. Padahastasana (Hand to Foot Pose)
Fact: Calms the mind and reduces cortisol (stress hormone) levels.
Why: It activates the parasympathetic system... your body’s natural “relax and heal” mode.
6. Vajrasana (Thunderbolt Pose)
Fact: Boosts digestion and insulin sensitivity when done after meals or in the morning.
Why: Sitting calmly grounds your energy and prepares the mind for meditation.
Be happy and do yoga everyday.....
1. Tadasana (Mountain Pose)
Fact: Improves posture and balance by activating core and spinal muscles.
Why: It awakens your body alignment after sleep and boosts oxygen flow to the brain.
2. Surya Namaskar (Sun Salutation)
Fact: A full-body sequence that engages 95% of muscles and enhances circulation.
Why: It regulates your circadian rhythm and increases serotonin... your “happy hormone.”
3. Bhujangasana (Cobra Pose)
Fact: Expands chest and lungs, improving oxygen intake by up to 20%.
Why: Perfect for countering morning stiffness and energizing the spine.
4. Adho Mukha Svanasana (Downward Dog)
Fact: Increases blood flow to the brain, reducing fatigue and mental fog.
Why: It wakes up your nervous system and stretches your hamstrings and back deeply.
5. Padahastasana (Hand to Foot Pose)
Fact: Calms the mind and reduces cortisol (stress hormone) levels.
Why: It activates the parasympathetic system... your body’s natural “relax and heal” mode.
6. Vajrasana (Thunderbolt Pose)
Fact: Boosts digestion and insulin sensitivity when done after meals or in the morning.
Why: Sitting calmly grounds your energy and prepares the mind for meditation.
Be happy and do yoga everyday.....
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