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✔️ Skandasana is a great stretch for your adductors and hamstrings, and it helps to prepare your hips for poses like Goddess, Frog and Garland. It also improves your balance and strengthens your core. Teachers love to incorporate this pose into a vinyasa sequence because it facilitates a dynamic flow.

✔️ Like most hip-openers, skandasana activates the second chakra, Svadisthana, which is the source of pleasure and creativity.

✔️ Rejuvenate your body this weekend with this pose because we want to make sure you enjoy the weekend to the fullest extent.

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