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Benefits of Skandasana

Posted by Rishikesh Yogkulam on November 28, 2020 at 2:34pm

✔️ Skandasana is a great stretch for your adductors and hamstrings, and it helps to prepare your hips for poses like Goddess, Frog and Garland. It also improves your balance and strengthens your core. Teachers love to incorporate this pose into a vinyasa sequence because it facilitates a dynamic flow.✔️ Like most hip-openers, skandasana activates the second chakra, Svadisthana, which is the source of pleasure and creativity.✔️ Rejuvenate your body this weekend with this pose because we want to make sure you enjoy the weekend to the fullest extent.Know more: Online 200 Hour Yoga Teacher Training Course in Rishikesh || 200 Hour Yoga Teacher Training in Rishikesh || 300 Hour Yoga Teacher Training in Rishikesh || 500 Hour Yoga Teacher Training in Rishikesh

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