Butterfly - Bhadrasana

Bhadrasana opens the hips. It helps for better meditation posture. Bhadrasana also opens the lower two Chakras and lets the energies flow. http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html
Read more…
E-mail me when people leave their comments –

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Comments

  • smile some more pls
This reply was deleted.