Dhanurasana ( Bow Pose )

Bow pose massaged the liver, kidney and abdominal organs.It is recommended for the management of diabetes, colitis, menstrual disorders and the spinal column is realigned and nerves are given a good stretch.caution. People suffering from high blood pressure, heart problems , hernia and peptic ulcers should not attempt this asana.To know more log on to www.yogagurusuneelsingh.com
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