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Go yogic up char for high blood pressure.

Posted by yoga guru suneel singh on December 4, 2012 at 3:49pm

Go yogic up char for high blood pressure.Lemon is regarded as a valuable food to control high blood pressure. It is a rich source of vitamin c which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.And also do asanas like padamasana, gomukhasana, Sheetkari pranayama, sheeltali pranayama, nadi shoghana pranayama, shambhavi mudra, shavasana and yog nidra. To know more log on to www.yogagurusuneelsingh.com

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