Go yogic upchar good for heart.

Go yogic upchar good for heart.Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. Use one teaspoon of turmeric powder per cup of warm milk every day for 90 days . And do Trikonasana, tree pose , baby snake pose , nadishodhana pranayama, walking yoga , tali yoga , hasya yoga , sheetkari pranayama , pran mudra, shambhavi mudra and apan mudra. To know more pls log on to www.yogagurusuneelsingh.com
Read more…
E-mail me when people leave their comments –

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality