How to do meditation?

A simple ten or fifteen minute meditation can help you to overcome your stress and find some inner peace and balance.Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditationsBenefits of Meditation:Improved concentration – A clear mind makes you more productive, especially in creative disciplines like writing.Spiritual Benefits – All people, with or without their own faith can deepen the understanding of their own spirituality through meditation. Meditators of all faiths, through the practice of meditation, can explore their own faith in depth, particularly with reference to the understanding of eternity in their chosen faith.Better Health – There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow.Knowledge of Self – Meditation enables us to have a deeper understanding of our inner self. Through meditation we can gain a better understanding of our life’s purpose.Having the Right PosturePosture is an essential part of meditating. The best posture for meditation is to sit cross-legged with a straight back. You can lie down if you want but this posture is more likely to make you feel sleepy while meditating. In addition, do not eat a heavy meal before you meditate. The more comfortable you are, the easier it is for you to begin meditating.Relax Your Mind And BodyMeditation involves silencing your mind so that you can aware of how your thought processes work. Silencing the mind is one of the most difficult parts of meditation. Only when your mind is completely quiet can you begin to delve deep into your soul and discover your true self. This is a form of expanding your consciousness. Keep your consciousness steady and softly close your eyes. Relax every part of your body. To know more visit www.yogagurusuneelsingh.com Pic by Vijay gautam

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How to do meditation?

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