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100 Hour Yoga Teacher Training in Rishikesh India

Posted by Jivan Chakra Foundation on September 25, 2018 at 9:37am

Our 100 hour Hatha Yoga Teacher training course approaches Hatha Yoga traditionally as described in the ancient text the Hatha Yoga Pradipika. In addition to the practice and study of a variety of traditional Hatha Yoga poses, the course includes instruction in adjustment and alignment, along with the traditional practices of kriya (cleansing techniques), pranayama (breathwork) and meditation to ensure a fully holistic approach.

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